EMDR Therapy in Rochester, NY
Traumatic experiences can continue to impact your thoughts, emotions, and relationships long after the event. At Daniel Criado Mental Health, you can receive EMDR therapy through secure virtual sessions, allowing residents of Rochester, NY to access trauma-focused care without commuting or leaving home.
Working with a certified EMDR therapist in a supportive online setting makes it possible to process overwhelming memories at a pace that feels safe for you. Many clients appreciate the flexibility, privacy, and comfort that virtual EMDR offers.
Find Relief Through EMDR Therapy in Rochester
EMDR therapy helps your brain reprocess distressing experiences so they no longer trigger intense emotional reactions. Through remote sessions, you receive the same evidence-based treatment used in traditional therapy offices, but with greater convenience.
Whether you live in Downtown Rochester, Brighton, Irondequoit, Henrietta, Greece, or the surrounding region, you can connect with your therapist from any quiet, private space. Clients commonly notice improvements such as:
- Reduced emotional intensity
- Fewer intrusive memories
- Calmer mood and improved sleep
- Increased resilience and stability
How EMDR Therapy Works
Rather than requiring you to describe every detail of a traumatic event, EMDR focuses on helping your brain naturally process memories in a healthier way. This can be done effectively through virtual EMDR tools, which allow for bilateral stimulation such as guided eye movements, tapping cues, or audio tones.
A typical EMDR treatment plan includes:
History & Assessment – Understanding core memories and patterns.
Preparation – Learning emotional-regulation and grounding skills.
Desensitization – Processing targeted memories using bilateral stimulation.
Installation – Strengthening positive, adaptive beliefs.
Body Scan & Closure – Ensuring emotional stability before ending the
session.Re-evaluation – Reviewing progress and adjusting the treatment plan.
How long does EMDR take to work?
Some individuals notice meaningful improvements within just a few sessions, while others benefit from continuing treatment based on the complexity of their symptoms and personal goals.
Certified EMDR Therapist in Rochester, NY
In collaboration with Daniel Criado Mental Health, Linda Edwards, a certified EMDR therapist, brings a compassionate, trauma-informed approach to every session. Through a warm and supportive virtual environment, she helps clients feel safe as they explore difficult emotions and memories.
Her therapeutic style blends EMDR with additional evidence-based methods to create an individualized treatment experience shaped around your needs and long- term goals.
FAQs About EMDR Therapy in Rochester
What makes EMDR different from traditional talk therapy?
Unlike talk therapy, EMDR does not require long explanations or detailed descriptions of your trauma. It focuses on the brain’s natural ability to heal by using bilateral stimulation to reprocess stored memories, which often leads to quicker emotional relief.
How long is each EMDR session?
Sessions typically last 50–60 minutes, though some clients benefit from longer sessions depending on their treatment plan.
Can EMDR be combined with other therapies?
Yes. EMDR integrates well with CBT, mindfulness-based therapies, parts work, and somatic strategies. Many therapists create hybrid treatment plans to support clients with more complex emotional needs.
Is EMDR therapy effective through virtual sessions?
Yes. Research shows that EMDR delivered remotely can be just as effective as in-person EMDR, as long as the therapist is properly trained.
How do I know if EMDR is right for me?
If you struggle with distressing memories, anxiety, emotional triggers, or experiences that feel “unfinished,” EMDR may be helpful. A consultation with an EMDR-trained therapist can determine whether it’s the right fit for your goals and symptoms.